Well last night I got a treadmil! WOO HOO! I'm so stinkin happy to have it here. Got it here and set up. I got up this morning ready to start training. My treadmil has this 5K button on it where it helps you train for a 5K or even 10K. I did that today and it was hard. It changed the incline all the time so I had to keep knocking it down but I did do the mph and it was hard....I didn' think I could jog for 3 mins straight....but....I DID IT!!!!! WOO HOO! GO ME! So I'm happy to report I've did it! I'm going to keep up with this program on my treadmil for now....I'm hoping to be able to get up to the incline...also you put in your weight and that changes how fast it goes to...so as I lose weight the mph will go up....I'm so excited! Anyways I'm off to start house work and take a shower!
Much Love!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment