Well it's been 2 weeks down and time to check in. I'm not going to sugar coat it, it's been so hard. I feel so depressed right now with things. I had a monthly finally come after a year. It's thrown me for a loop. I've never had as much loss in blood than I have this month. Even after having all my kids! It made me so dizzy. I ended up dropping down on my food plan and it helped a lot to have the extra calories, but it didn't help the scale at all. So here's the officical weigh in numbers:
Starting weight: 270
Week 1 weight: 258
Week 2 weight: 257
Total loss so far: -13lbs
Although I'm very happy with the loss and not gain I'm still a little disappointed. I need to not be so hard on myself. NOT gaining and even losing just a lb is HUGE. I'm going to be starting some at home working out and hopefully that will help out. I'm also going to get doing my work book. What work book you ask? Well I'm following Dr. Andersen's Habits of Health and Take Shake for Life diet. So I have a HOH book I read that helps me and a work book to work though.
Anyways that's all for now. I'll be back with some thoughts and feelings soon.
Thursday, January 30, 2014
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment